This is a Safe Healing Space
for All People to Gather & Practice Peace
through Holistic Healing & Wellness Practices
HEAL
through Peace
You’re Not Alone. We Heal Together.
Holistic Healing & Wellness Offerings through Community & Virtual Guided Experiences
OFFERINGS
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YOGA
Discover the power of mindful movement through yoga. Beth’s yoga sessions blend breathwork, alignment, and flow, guiding you to connect deeply with your body and spirit. Whether you’re a beginner or experienced, these classes offer a path to inner peace, flexibility, and strength.
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MEDITATION
Quiet your mind and awaken your spirit with guided meditation. Beth creates a calming space where you can explore mindfulness, release stress, and cultivate inner stillness. Each session helps you reconnect with your true self, bringing clarity and peace into your daily life.
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REIKI
Experience the gentle, transformative energy of Reiki. In these sessions, Beth channels healing energy to balance your body’s energy flow, promoting deep relaxation, emotional healing, and spiritual growth. Reiki is a powerful tool for those seeking harmony and wellness on all levels.
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SOUND HEALING
Let the vibrations of sound heal your mind, body, and soul. Beth’s sound healing sessions use soothing tones and frequencies to align your energy, reduce tension, and elevate your consciousness. It’s a sonic journey that opens the door to profound healing and transformation.
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INDIVIDUAL CONSULTING
Discover a personalized path to wellness with Beth’s one-on-one consultations. Together, you’ll create a tailored plan that aligns with your unique needs and goals, integrating holistic practices like yoga, meditation, and Reiki. Whether you're beginning your journey or deepening your practice, Beth will guide you toward balance, healing, and self-connection.
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BREATHWORK
Unlock the power of your breath with Beth’s Breathwork sessions. Through guided techniques, you’ll learn to harness your breath to release stress, boost energy, and deepen your connection to self. It’s a simple yet powerful practice that transforms your mind, body, and spirit, helping you breathe easier in every aspect of life.
EVENTS
REVIEWS
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Beth was a Reiki practitioner at our half day retreat at Venice Yacht Club and she was amazing. She offered such peaceful, healing energy to the guests. Thank you for sharing your gifts and making our retreat such a positive experience.
Tara
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Bethany is awesome guide & teacher. She integrates breath work, meditation, yoga, and individualized services for a healing opportunity that meets the whole person. Kind, patient, and a good listener! Thank you for your big heart ❤️🙏🏼🌈 …
Dena
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Beth is an old soul who can speak to yours. My friends and I booked a group session and enjoyed a calming and inspiring sound bath and a guided meditation. We ended feeling relaxed and rejuvenated which was exactly the goal. Thank you Beth! We'll be back.
Laura
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Beth is an AMAZING instructor. She always makes me feel safe and comfortable.
Krstyen
FAQs
Frequently Asked Questions
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I teach Hatha style yoga which involves a slower pace yoga where the poses or forms are held for longer than you would expect in a flow-style class. This is a great place for all levels of individuals from beginner to advanced, to slow down and bring breath and pause into their practice to reduce stress and create mind-body awareness.
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Absolutely! I LOVE teaching beginners and bring an all inclusive energy to every class I teach. No matter if you're a beginner, reconnecting to your practice, or a regular yogi, this is the place for you.
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YES you can! I start each yoga class with some basic breathwork to become aware of the breath and a short meditation that brings you gently into the world of meditation through the ease of simple visualizations and centered breathing. More in depth meditation and breathwork can be explored when you are ready! There is no timeline or rush. Practice at your own pace.
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I hear this one a lot and the answer is 100% YES! There are no prerequisites to begin a yoga practice. Yoga is for everyBODY, you do not need to fit a certain type of mold to join any of the classes I offer. Anyone and everyone is always welcome. I am happy to teach to all levels of yogis.
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YES yes and yes! There are so many types of yoga available. My training involves Chair and Aqua yoga which does not involve the up and down body motion on a mat. I can also create a yoga sequence to cater to your specific goals!
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There are many misconceptions of yoga out there through mainstream media and image-based information. As a woman with a bigger body, I know how it can feel being in a class setting and falling behind the instructor or others practicing. The feelings of shame or embarrassment can come up from feeling like everyone is looking at you.
I make it my mission to acknowledge every student in the room and read the energy. I will do my best to make you feel as comfortable and included as possible while allowing you to practice as you see fit. I will never call anyone out, I simply give options and modifications for different poses so that everyone can participate to their own level of ease and comfort. I invite us all to be gentle with ourselves and remember that yoga is and always will be a practice
My energy picks up on this like a radar system because I have been there and I am happy to have a conversation to answer any questions and put your mind at ease before you take the next step. I live by the heart-centered statement that yoga is for everyBODY that is open to it. All sizes, shapes, ages and stages- ALL are welcome here!
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We can have a conversation about that. I offer a sliding scale and possible trade depending on your needs and goals. I also offer a donation based class once a week on zoom, your camera is not required to be on.
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This is something that we can have a conversation about when you are open to it. The energy of true Reiki is all about love and the highest good for all. With this pure intention, there is no doubt of the love that will surround you, and you will be able to give this gift to yourself through learning self-Reiki if you so desire.
